Cognitive therapy is a form of psychotherapy that focuses on identifying and challenging negative thought patterns and beliefs that contribute to psychological distress. This type of therapy helps individuals develop healthier and more adaptive ways of thinking, which in turn can lead to improved emotional well-being and behavior. Cognitive therapy is often used to treat conditions such as depression, anxiety disorders, and eating disorders, among others. The ultimate goal of cognitive therapy is to help individuals change their cognitive patterns in order to alleviate symptoms and improve overall mental health.